Leeks are vegetables that are closely associated with onions and garlic. They are part of the same "family" of plants, known as the Alliaceae family.The leaf of a leek would form a light green, tight cylinder of sheaths. These may be used in cooking to prepare soups and salads. They may be eaten raw or cooked.The lower leaf portion and bulb of one cup of raw leeks would provide the body with 54 calories, 13 grams of carbohydrates, 1 gram of protein and 18 milligrams of sodium.Leeks and potatoes goes prefect for soup and this soup will be very tasty and creamy...This delicious soup goes to
No Croutons Required -Potato Challenge, this month challenge is soup with potato or salad with potatoes, by Holler of Tinned Tomatoes, as this velouté de poireaux fits prefectly for french cuisine, this goes to
AWED - French by DK...
1+1/2cup Leeks pieces
2nos Potato pieces
1no Onion chopped
1/1tsp Pepper powder
1cup Vegetable Stock water
2tsp Olive oil
1/2cup Low fat cream
Salt
Heat the olive oil n saute the chopped onion until they turns transculent, add the leeks and potato pieces, saute everything for a while..once the vegetables are bit cooked, add the vegetable stock water, salt, pepper powder..cook everything in simmer with lit closed...put off the stove once the veggies get cooked well, add the low fat cream to the cooked veggies...blend them as soup with hand blender...
Serve hot!!!
On the way to
Eating With The Season - February by Maninas...