While i was planning for our today's lunch that to when i have just a tomato and two onions at home needless to say how its hard to cook up , my mind went immediately for canned red kidney beans which i bought quite a long back..Voila!! thats the way this red kidney beans and brown rice patties without onions born, as i told before am using more brown rice than our usual white rice in our daily menu and i used some cooked brown rice for making this patties...This baked red kidney beans and brown rice patties tastes really fantastic when served as side dish also for our evening snacks with tomato ketchup, everyone at home loved it and enjoyed having for our evening snacks...This baked patties are really easy to prepare and very nutritious,filling and as well as healthy almost an oil-less and guilt free snacks...Am sending this delicious baked red kidney beans and brown rice patties to Madhuram's
Whole Grain Baking Event-Rice & to my own event
Hearts for St Valentine's Day Event and to
MLLA-20th Helping guest hosted by Rachel of The Crispy Cook, event by
Susan..
1no Red Kidney Beans (medium can)
1cup Cooked long grain brown rice
2nos Green chillies (chopped)
2tbsp Chopped coriander leaves
1/2tsp Garam masala powder
Salt
Oil for brushing the patties..
Drain and rinse the kidneybeans twice and keep aside... take the cooked long grain brown rice and red kidney beans in a large bowl, mash them well, add the chopped green chillies, chopped coriander leaves, garam masala powder and salt as per need...mix everything well..
Take a small ball of this smashed red kidney beans and brown rice mixture and shape them as u desire(i used heart shape mould to make these patties)..Meanwhile preheat the oven to 300F..line a baking sheet over a baking tray, brush the baking sheet with oil and arrange this shaped patties over the greased sheet and brush the top of the patties again with oil..
Bake for 15-20minutes until the top turn firm..serve with ketchup...
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