Nutritious,filling and quite a satisfying wrap to enjoy anytime of the day without any hesitation,i used some leftover
Refried Beans along with a quick,fresh and simple veggies salad as stuffing for making this healthy and delicious wrap..They suits super prefect to carry for a picnic,wrap them well in an aluminium foil and enjoy them either for a lunch or else enjoy them for your dinner..You can enjoy this filling wrap without any guilt and we had them for our dinner two days back..As i used the refried beans for making this wrap, needless to say that this wraps are definitely nutritious,also at the same time healthy coz of the addition of fresh veggies i used for making this wrap..I simply prepared a salad with some red bellpeppers,sweet corns,tomato,celery,grated carrots which i spiced up simply with greek yogurt ,pepper powder and salt, in case if you have refried beans you can very well use cooked rajma beans or any other beans of your choice also you can use chappathis very well for making the wraps eventhough i went for tortillas.....
1cup
Refried Beans or any other cooked beans
1/2cup Grated carrot
1/4cup Sweet corn
1/4cup Celery (chopped)
1/4cup Red bellpepper (chopped)
1no Tomato (big & chopped)
3tbsp Greek Yogurt
Pepper powder
Slat
5nos Flour tortillas
Heat a pan,drop the tortillas one by one and cook them in simmer for few seconds on both sides and leep aside..mix together the veggies, greek yogurt,pepper powder and salt,give a quick stir and keep aside..
Now spread the refried beans as per need, followed by the already prepared veggies salad and roll the as wrap..Do check the other blogger running blogging marathon
here..
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