I dont need much to say anything about dates, most of us know that they are loaded with numerous health benefits..I never stopped having them atleast twice a week as any form, my fridge will always have seedless dates or dates sryup anytime...Recently i prepared this quick,satisfying smoothie by combining some seedless dates and orange slices for making this wonderful,refreshing smoothie..A fabulous drink to enjoy to kick start ur day either along with a bread slices for breakfast or simply for breakfast..I have added sugar in this smoothie, you can make this thick smoothie as sugarfree just by adding more dates or dates syrup..My teddies recent breakfast smoothie is this incredible thick filling smoothie.
2cups Orange pieces (peeled & chopped)
10nos Seedless dates
Sugar as per need
2cups Yogurt
Soak the seedless dates in hot water for half an hour or else use Lion's dates syrup..Blend the orange pieces,soaked dates, sugar and yogurt as a thick smoothie,serve immediately with or without ice cubes..
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