If you are a die hard fan of BBB aka Bisi bele bath, you will definitely love this super healthy quinoa bisi bele bath..Serve it warm with some potato chips, whoever says no to quinoa will definitely finish the whole plate in few minutes, with loads of colourful veggies and toor dal this BBB tastes simply delicious, a comforting food for peoples like me..Quinoa in bisi bele bath gives a fabulous nutty flavour which was quite filling when served either for lunch or for dinner, a wonderful dish for people who are willing to skip rice in menu..After trying out BBB with
Bulgur &
Broken Wheat, i couldnt stop myself to make some BBB with one of my favourite grains,the famous Quinoa..Everyone at home loved this complete one pot meal and enjoyed a lot with potato chips, prefect side dish to serve along with this BBB..
2cups Quinoa
1/2cup Toor dal
2cups Mixed diced veggies (carrot,beans,peas,zucchini,potato,chow chow,brinjal)
1/2cup Tamarind extract
Salt
Oil
2nos Bay leaves
2nos Dry red chillies
Few curry leaves
1no Onion (chopped finely)
2nos Tomatoes (chopped)
Few chopped coriander leaves
Bisi Bele Bath Powder:2tsp Channadal
1tsp Urad dal
2no Cinnamon stick (small pieces)
3nos Cloves
1/2tsp Fennel seeds
1/2tsp Poppy seeds
1no Cardamom
2tbsp Coriander seeds
5nos Dry red chillies
Few curry leaves
1/4tsp Fenugreek seeds
3tbsp Dessicated coconut
Heat few drops of oil, fry all the ingredients given under the list for the spice powder,one by one until a nice aroma comes out,cool and grind as fine powder..
Wash the quinoa and dal together and keep aside...Heat enough oil in a pressure cooker,add the bayleaves,dry red chillies, curry leaves,fry them... now add the chopped onions,chopped tomatoes,cook until the onions turns transculent and tomatoes turns mushy,immediately add the veggies,salt and sauté for few miutes..now add the tamarind extract,bisi bele bath spice powder, a cup of water, cook everything for few minutes..
Stir in the washed quinoa and dal to the cooking veggies,finally add 5 cups of water,close the pressure cooker and cook for upto 2 whistles,add the chopped coriander leaves to the bisi bele bath,give a stir..Bisi bele bath should be watery,but once cooled they will turn thick..
Enjoy BBB with chips,fryums or papads..
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