Since ever i prepared this
Apple Oats Smoothie, this kind of oats smoothie with variety of fruits is one of our favourite breakfast whenever we dont like having breakfast especially during weekend..Few days back, i prepared this smoothie with handful of almonds,chironji seeds,cashew nuts,oats,lychee and dates syrup with thick yogurt, this combination works out wonder,more healthier,filling and completely sugarfree..Serve it chilled or ice cubes, this smoothie tastes delicious with a fabulous lychee flavour and incredibly nutty coz of those nuts i have added in this smoothie..
1cup Lychee (chopped)
10nos Almonds
2tbsp Chironji seeds
10nos Cashewnuts
1/2cup Rolled Oats
2cups Thick yogurt
1tbsp Lion's dates syrup
Soak the almonds,chironji seeds and cashew nuts for few minutes in hot water, you can either remove the skins of almonds and chironji seeds or else you use them without their skins too..Blend everything together and serve chilled or with ice cubes..