Urgh! Not another Cod recipe, you say?! Now you know how much I spend on fish for my kids. As long as they eat it, I don't mind paying for it, as long as I can afford it.
The kids love this dish because it colouful. But I failed to make my daughter eat the fruits (she hates fruits). Better luck next time.
Ingredients:- 1 Cod, deboned
- 1/3 Mango, diced coarsely
- 1 sprig Spring Onions, cut into 2" sections
- 1 glove Garlic, diced or sliced
- Flour for dusting
- Oil of frying
Marinade:- 1 teaspoon Chinese Cooking Wine
- 1 teaspoon Sesame Seed Oil
- A pinch of Salt
- 1 egg white (optional)
Sauce (to be mixed together):- 4 tablespoon Chicken Broth
- A pinch of Sugar
- A pinch of Salt
- 1/2 tablespoon Cornflour
How to do it:- Marinate Cod with marinade for half an hour.
- Heat wok with enough oil for pan frying.
- Dust cod with flour and fry it.
- Flip over after 3 minutes or when it turn slightly golden brown.
- Continue frying till the other side has also turn golden brown and fully cooked.
- Dish and drain from excess oil.
- In a clean wok, heat 1 teaspoon oil.
- Saute garlic and spring onion till fragrant but not brown.
- Add in stock.
- Simmer in low fire.
- Gently stir it till it starts to thicken.
- Add in the mango and continue cooking for another 10 seconds.
- Pour the sauce over the earlier prepared cod.
- Serve immediately.
- Click HERE for printer-friendly version of an original recipe.
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