Black eyed peas belong to legume family and they are really healthy when they are pressured and seasoned makes a prefect evening snack items for everyone, this black eyed peas are low in fat, contains no cholesterol and also low in sodium...They are high in potassium, fiber and iron...healthy black eyed peas sundal are really fulfilling, protein packed snacks also definitely a delicious snacks...My mom used to prepare various varieties of sundals with many dry legumes like yellow peas, cow peas, blackeyed peas etc..my favourite goes always to yellow peas sundal and black-eyed peas sundal..Am sending this simple but yet a healthy sundal to
Sunday Snacks-Spill the bean guest hosted by Priya of Akshayapaatram, also goes to
MLLA-13th helping guest hosted by Sunshinemom, event started by
Susan, finally sending to
CFK-Evening Snacks guest hosted by Divya of Dil Se, event started by
Sharmi...
1/2cup Black-eyed peas
1/4tsp Ginger (finely chopped)
1/4tsp Mustard seeds
1/4tsp Urad dal
1/4tsp Asafoetida powder
5nos Curry leaves
1/4tsp Salt
Oil
2tbsp Grated coconut
Soak black-eyed peas overnite, next day rinse in cold water and pressure cook with salt upto one whistle and switch off..Dont over cook, it might turn very mushy...Heat the oil and add the mustard seeds, urad dal, asafoetida powder,finely chopped ginger and curry leaves, fry for few seconds and add the cooked black eyed peas...finally add the grated coconut to the seasoned black eyed peas and put off the stove..
Enjoy the healthy sundal!!
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