Broccoli's noteworthy nutrients include vitamin C, vitamin A, folic acid, calcium, and fiber. While the calcium content of one serving doesn't equal that of a glass of milk, broccoli is an important calcium source for those who don't consume dairy products. Research shows that this mineral may play a role in the control of high blood pressure, and it may work to prevent colon cancer. Broccoli is a fiber find. Not only is it a rich source, but half of its fiber is insoluble and half is soluble,Botanically, broccoli belongs to the cabbage family, collectively known as cruciferous vegetables.Rajma are highly rich in potassium, low-sodium food they help reduce blood pressure. Not only they are low in fat, but when combined with grains, beans supply high quality protein which provides a healthy alternative to meat or other animal protein. I combined both these wonderful veggies and beans to make out this delicious soup which suits prefectly for dinner,which tastes awesome with simple bread toast..
20nos Broccoli florets
2cups Rajma (soaked and pressure cooked)
1no Onion (chopped)
2nos Garlic cloves (minced)
2cups Vegetable stock
1/2tsp Pepper powder
Salt
Olive oil
Heat olive oil in a pan, add the chopped onions and minced garlic cloves and saute until the onions turns transculent, meanwhile keep half a cup of cooked rajma aside and grind the remaining rajma with vegetable stock as fine paste..i didnt strain this rajma paste, if u want to strain u can do...Add the broccoli florets to the onions and saute until the broccoli florets get half cooked, now add the already grounded rajma paste, cooked rajma,pepper powder and salt to the veggies , cook until the soup gets thickens..
Enjoy this chunky soup with toasted bread!!!
:.