http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com If you desire a delicious, satisfying yet healthy, nutritious dessert, this is the one for you. The chia seeds, a nature's complete superfood, provide a nice crunch and a slightly nutty flavour and are the richest known plant-based combination of omega-3, dietary fibre and protein as well. The pudding can be refrigerated for up to 3 days.
- 100 g Fresh strawberries, chopped
- 100 g Fresh blueberries
- 100 g Raspberries
- 60 ml Blood orange juice or water
- 10 Dried longan flesh or dates
- 3 tbsp Chia seeds
- Maple syrup for drizzling, optional
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- Combine fresh berries, blood orange juice, and dried dragon flesh in the blender. Process until completely smooth.
- Transfer the pureed fruit mixture into a bowl, then stir in the chia seeds until well blended. Cover with a plastic film and refrigerate until very thick and pudding-like, at least 4 hours or overnight.
- Divide the pudding among 3-4 serving glasses. Drizzle with maple syrup if desired and serve chilled.
http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com
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