Recently i bought blackbean garlic sauce to prepare my side dishes , i tried to stir fry the soya sprouts with this sauce with carrots n pepperbell pieces , for my surprise they tasted really great n its quite simple to prepare them..even everyone at home were surprised to see this stir fry ressembled quite as we used to order usually in restaurants...Needless to say how healthy the sprouts r, specially soya sprouts..Sprouts are considered the most versatile good food. They are rich in nutrients and you can eat them in any from, raw, with a tangy twist, slightly roasted and can enjoy them while they keep the body rejuvenated. The best thing about sprouts is that people of all age groups can consume it and in any form.Soya sprouts are good for health but they have to be cooked a little before consumption.
1pack Soya Sprouts (250gms)
1no Carrots (chopped lengthwise)
1no Green bell pepper (chopped lengthwise)
1no Onion (chopped lengthwise)
2tbsp Blackbean Garlic Sauce
2nos Garlic pods( crushed)
1tbsp Garlic chives (chopped)
1tsp Soya sauce
2tsp Sesame oil
Heat sesame oil n add the crushed garlic n chopped onion, stir them until the onion turns transculent, now add the carrot pieces with soya sauce n blackbean garlic sauce n stir them for few minutes, carrot pieces should be crunchy, dont over cook them, now add the green bell pepper pieces also the soya sprouts n stir them just for few seconds...put off the stove n garnish them with chopped garlic chives...
This Stir fry goes awesome simply with hot steaming rice...if u need spicy just add a tsp of green chilly sauce...
Sending this healthy dish to:
JFI-Sprouts hosted by Ammalu's Kitchen
Eat Healthy - During Pregnancy by Sangeeth..
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