Pineapple is one of the fruits which tastes delicious to eat. A good, juicy ripe pineapple can satisfy a sweet craving tooth.. In addition to being a delicious food, there are many health benefits of pineapple.he obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol.The benefits of pineapple can be achieved through eating fresh, canned, or frozen pineapple or by drinking as juice.
One of the benefits of pineapple is that it helps to build healthy bones. Pineapples are rich in manganese, an important mineral which is needed for your body to build bones and connective tissues. Just one cup of pineapple provides 73% of the daily recommended amount of manganese. The benefits of pineapple can effect the growth of bones in young people and the strengthening of bones in older people. Pineapple is Good for Colds and Coughs...While many people often take extra vitamin C or drink extra orange juice when they have a cold, few consider eating pineapple. The benefits of pineapple when you have a cold or cough are the same as the benefits of orange juice, but there is an additional benefit of pineapple. Bromelain, which is found in pineapples, has been found to help suppress coughs and loosen mucus.I have combined both pineapple chunks and a delicious chocolate sauce prepared with low fat cream and dark chocolate chips prepared in microwave,which tastes marvellous as desserts or simply as a evening snacks..its such a best and neat way to enjoy this sweet fruits chunks with chocolate sauce if ur kids doesnt like this healthy fruit...
1cup Pineapple chunks
1/4cup Dark chocolate chips
2tbsp Low fat cream
1tbsp Sugar
4 nos Bamboo Skewers
Take the dark chocolate chips, low fat cream and sugar in a microwave bowl and cook for 3 minutes in high, take the bowl and stir well, chocolate sauce is ready..Place the pineapple chunks on the skewers, pour gently the already prepared chocolate sauce over the pineapple chunks and immediately or else serve chilled..
Kids will definitely enjoy this delicious skewers!