Finally we choosed our President yesterday, we guys were watching the TV continously and was very much happy for our new socialiste President Mr. Hollande. So yesterday i whipped quickly some dishes just to watch out the debats and election results here..Our sunday lunch went for a quick,simple and healthy dishes.
Coming to this stir fry, i cooked this yummy,healthy and protein rich stir fry for our sunday's lunch. A prefect side dish for hot piping rasam and curd rice,this stir fry gets ready really in very less time and tastes delicious.Usually i'll add fresh grated coconut to most of my stir fries, for a change i used cooked minced soya granules in this stir fry. An interesting and best way to sneak this healthy soya granules, none will find out this ingredient until you reveal the addition of soya granules. Sending to my own events
Healthy Vegetarian Side Dish guest hosted by Vardhini and
CWS-Soybeans guest hosted by Anu..
2cups Beans (chopped finely)
1/4cup Moong dal (soaked for half an hour)
1/4cup Soya granules (cooked)
1no Onion (big & chopped finely)
2nos Green chillies (slit opened)
1tsp Mustard seeds+urad dal
Few curry leaves
Salt
Oil
Heat enough oil, let crack the mustard seeds and urad dal..add immediately the chopped onions, slit opened green chillies, curry leaves and salt, sauté until the onions turns transculent..
Now add the chopped beans and soaked moong dal, sauté everything in simmer..Sprinkle some water and close the pan with lid, cook in medium high flame until the veggies get almost cooked, now add the cooked soya granules and cook in high flame until the water gets disappears..
Serve hot as side dish with rice..
:.